Services > Pilates

Pilates Class Descriptions
   

 

 

Individualised Pilates Session.

This one-on-one session with you and your teacher utilises the Reformer, mat, chair, Cadillac, and barrels. Private Sessions help to better understand and connect to the fundamentals of Pilates as it applies to your individual needs. This workout is great for beginners as well as students looking to intensify their current workout program. It is strongly recommended that all students begin with at least 1-3 privates before entering a group exercise program.

Duet Pilates Session.

Two students with one teacher workout in a personalised session utilising the Reformer, mat, chair, Cadillac, and barrels. You must book this appointment with someone else as we do not pair people together.

Group Reformer Classes

Fast-track your Pilates foundation with efficient, fun, and cost-effective Reformer Group Classes..! The Reformer Group Class is filled with variety. Each class will be different, but focuses on the Reformer.

 

Beginner Open Circuit Class

This session is designed for beginner level students looking to incorporate equipment into a full pilates workout. It is a great way to learn and workout on the Reformer, Cadillac, and other Pilates apparatus. Subsequently, can progress to Open Circuit Class

 

Open Circuit Classes

This class is for intermediate to advance levels equipment class. This class will be fast paced and challenging.

 

Beginners Mat Class

Intro mat classes are group classes that introduce you to the foundation of Pilates movement and language. We recommend these classes for students new to Pilates mat work. When you are comfortable with Pilates movement and language, move on to the Open Pilates mat classes.

 

 

 

 

 

 

 

 

 

 

 

 

bAlign Pilates Sdn Bhd (871470-P)

A2-3-3, Solaris Dutamas 1,

Jalan Dutamas1,

50480 Kuala Lumpur,

Malaysia.

 

 

 

Tel: 03-62078929

 

 

 

email: info@b-alignpilates.com

     
     

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