Services > Pre & Post Natal Pilates

In bAlign Pilates Studio, we have Pilates Instructors that are certified in both Prenatal and Postnatal Pilates by the Center for Women's Fitness, USA.












Pilates is a wonderful form of exercise to do, both during and after pregnancy. Pilates helps the women to:

  • Stay strong and fit throughout the pregnancy
  • Connect to their changing body
  • Build core strength
  • Improve posture
  • Reduce pregnancy aches
  • Experience a more comfortable pregnancy and delivery

Pilates instructors that works with this special population needs to have knowledge on the changes that occur during pregnancy both anatomically and physiologically. The upmost important is that the Pilates instructors MUST have the understanding of how pregnancy affect the abdominal muscles and ablity to modify the exercises as the body and abilities of the client's changes.


This class is designed for moms-to-be and their changing bodies. We will target deep postural muscle strength, core stability and balance. All levels are welcome.



In the postnatal class, we assist the client to heal from the tremendous changes that the body has gone through during the various stages of pregnancy and delivery.

The most crucial component during the postnatal period is restoring the normal function of the pelvic floor muscles and reconnect the walls of the abdominal muscles. The abdominal muscles will be train to work by pulling in and up, not pushing out.

Postural alignment and diastasis recti issues will also be address during the postnatal session.

The Pilates instructor that works with the postnatal clients should have knowledge about the physical transformation and how it impacts the musculoskeletal system of the client's body.




bAlign Pilates Sdn Bhd (871470-P)

A2-3-3, Solaris Dutamas 1,

Jalan Dutamas1,

50480 Kuala Lumpur,





Tel: 03-62078929






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