Pilates
Benefits of Pilates
Described as an art of controlled movements, Pilates offers a number of physical and mental benefits when practiced regularly.
- Improves Breathing
- Improves Core Strength
- Improves Posture
- Improves Flexibility
- Increases muscle strength and Tone
- Promotes Body awareness
- Reinforces strong and mobile joints
- Whole Body workout
- Build better balance
- Caters for all fitness levels and Needs
Private Pilates Session
Enhance Your Pilates Experience with a Personalized, Comprehensive Workout.
In this one-on-one session, you'll work with your instructor to utilize the Reformer, mat, chair, Cadillac, and barrels. Private Sessions are an excellent way to develop a deeper understanding of the fundamental principles of Pilates, tailored to your specific needs. Whether you're new to Pilates or looking to challenge yourself, this workout is perfect for you. To ensure optimal results, we strongly recommend that everyone start with at least 1-3 private sessions before joining a group class.Duet Pilates Session
One Trainer, Two Students
A great way to get fit and have fun with a friend or family member. Our experienced trainer will guide you and your partner through a series of exercises on the Pilates equipment, ensuring that you both get a challenging and effective workout. By working out with a partner, you can motivate each other and keep each other accountable, making it easier to stick to your fitness goals. So grab a friend and sign up for a personalized Pilates session today!.Group Pilates Session
Accelerate Your Pilates Progress with Reformer Group Classes. Our Reformer Group Classes – an efficient, fun, and cost-effective way to enhance your practice. With each class focusing on the Reformer, you'll find plenty of variety to keep you engaged and challenged. Our experienced instructors will guide you through a series of exercises designed to improve your strength, flexibility, and overall physical fitness. The Reformer machine provides a low-impact but highly effective workout that targets specific muscle groups, leading to better posture and increased muscle tone. With our affordable pricing options , there's no reason to wait. Take the first step towards a healthier, happier you and sign up for our Reformer Group Classes now!.
Gyrotonic®
Introduction of Gyrotonic®
Gyrotonic® training is a 3-dimensional exercise taught on a Professional Pulley Tower equipment, which is founded by Juliu Horvarth. Gyrotonic® training is a series of circular and fluid movements that works on the entire body, from muscular to skeletal and cardiovascular stimulation.
Benefit of Gyrotonic®
- Improves mobility of joints and articulation
- Strengthen and stimulates connective tissues in and around the joints
- Improves flexibility and coordination
- Promotes strong and lean muscles
Gyrotonic® classes are on private basis only. Please call +03-62078929 for appoinment.
GYROTONIC® is registered trademarks of Gyrotonic® Sales Corp and are used with their permission.
CoreAlign
Introducing our newest equipment….CoreAlign.!
Changing the way people think about exercises, movement and functioning
in the modern world.
What Is CoreAlign
It is developed by Jonathan Hoffman, a Physical Therapist and fitness enthusiast. The CoreAlign system emphasises an integrated, whole body exercise routine and is designed to improve balance, posture and restore healthy movements.
By combining stability and dynamic mobility, the exercises can be progressed to a cardiovascular workout challenge.
The CoreAlign exercises combines functional movement patterns, core support and strength training into a fun and challenging workout.
The same method is also highly compatible for musculoskeletal rehabilitation and performance enhancement programs.
One of the great things about CoreAlign is that, if the program is planned correctly, you can achieve a lot within a small footprint.
Taking Pilates Vertical !
CoreAlign Introduction :
https://www.youtube.com/watch?v=Vq_kj29RFz4
Pilates with Oov
The Oov
It activates the user’s core stabilising muscles while gently works on extending the spine to stimulate healthy intervertebral disc lubrication. This active response in the users help in achieving “neutral spine”, a widely used concept in the fitness industry and rehabilitation treatments.
The Oov can be use from core strengthening to stretching to rehabilitation purposes. Specific exercises and stretches have been developed by Daniel Vladeta (the creator) with the help of medical practitioners and trainers to address different body types, patterns and medical conditions. Apart from being used by the Pilates and Physiotheraphy practitioners to treat patients, the Oov is also widely being used by the Australian elite swimmers, professional athletes, Bondi rescue life savers as well as AIS athletes.
Visit the following website for more information on the Oov https://www.pilates.com/BBAPP/V/pilates/library/COREterly/2016/spring/from-the-studio.html
Let’s Oov to move with bAlign Certified Pilates Instructors
The Pilates Class FEE
Private Classes
Duet Classes
Group Classes
Studio Policy
Do make an advanced booking for your desired class to ensure a spot. Classes are by appointments only.
- Cancellation and Rescheduling Policy: A full 24 hours advanced notice is required to cancel or reschedule your booking or you will be charged in full for your booking.
- Packages: It is not transferable or refundable. The purchased packages are to be completed within the stipulated validity period. Except for the family package.
- Class Schedule and Instructors: bAlign Pilates reserve the right to change without prior notice.
- Enrolment: bAlign Pilates reserves the right to cancel if there is insufficient enrollment.
- Socks Policy: For hygiene and safety purposes, we strongly recommend all clients to wear a pair of clean socks during the sessions. Non-slip socks preferred.
Interested? Call Us
