I began my Pilates journey in 2009 as a client looking to overcome chronic lower back and shoulder pain resulting from years of poor posture and long hours of office working. Over time, I became pain free, my body gained strength and flexibility, and I knew that Pilates would forever be an integral part of my daily life. When my career took an unexpected turn some years later, the opportunity presented itself for me to pursue my teacher training certification. I attained my Polestar Pilates Comprehensive Studio/Rehab certification in 2017 and subsequently became a qualified Polestar Mentor in 2023.

I enjoy working with individuals who are looking to improve their mobility and strength. I have a soft spot for deskbound clients who may be facing the same problems I once did, and I also enjoy working with individuals who play sports and who may be looking to up their game or work towards building a stronger body awareness to minimise injuries through Pilates.

As a Polestar Mentor, I work with trainees who are on their own journey to becoming certified Pilates instructors. Through individual or small group sessions, I provide guidance on teacher training curriculum, and assist trainees in developing an understanding of theory, exercise mastery and teaching skills.