An experienced Pilates Practitioner understands that exercise programs cannot follow a one-size-fits-all approach. Some clients may have specific needs and health considerations.
Customers with medical conditions must acquire clearance from a doctor before starting the class.
Scoliosis Care Centre
Conservative Management through Pilates
Scoliosis is a three-dimensional medical condition characterized by an abnormal curvature of the spine, which causes lateral curving and rotation of the spine
Quick facts on scoliosis
- The degree can vary from mild to severe.
- It is a structural condition.
- Causes vary from but not limited to congenital, neurological deformities, Idiopathic and degenerative.
- More prevalent in female.
Our Scoliosis Assessment Program involves an in depth Postural Analysis assessment which includes screening with Scoliometer .
Call us to book for a "FREE ASSESSMENT"
Following a thorough scoliosis screening and assessment, our team will create personalized Pilates exercises to address your specific requirements. Our objective is to improve the management of scoliosis by emphasizing the importance of body awareness, breathing, good posture, mobility, and core strength. These exercises will also provide significant relief from scoliosis-related discomfort.
IMPORTANT: It is important to understand that Pilates exercises will not change the structural curvature of the scoliosis spine. However, regular practice of Pilates helps in managing the condition.
At b.Align, our Scoliosis Specialist Practitioners have undergone specialised training to offer a Scoliosis Specific Pilates program to help manage the condition
Refer to our profile
Diastasis Recti Recovery Centre
Did You Know? 60% of postpartum moms undergo diastasis recti, an abdominal separation that happens between the two sides of the rectus abdominis muscle. Unfortunately, most mothers aren't aware of this until after the baby arrives.
While diastasis recti is common, it can cause discomfort and affect the overall appearance of the belly. In severe cases, it may also lead to back pain and pelvic instability. However, the good news is that postpartum moms can take steps to heal and strengthen their abdominal muscles.
One way to improve diastasis recti is through exercises that target the transverse abdominis muscle. Pilates exercises are the perfect fit for this.
Do take note
Not Every Gap is a Diastasis Recti
Remember, while diastasis recti can be uncomfortable and affect body image, it is a common condition that can be improved with proper care and attention. With patience and dedication, postpartum moms can regain strength in their abdominal muscles and improve their overall health and well-being.
Our Diastasis Recti Recovery Program consist of:
- Diastasis Recti Testing.
- Our practitioners have undergone specific training in Diastasis Recti (DR) and are well-equipped to take you through a thorough DR recovery program. The program includes, but is not limited to:
- Myofascial release technique in assisting the healing of DR
- Breathing techniques
- Strengthening through Pilates exercises to assist in DR recovery.
If you like to know more on DR or if you think you may have a DR, do make an appointment for a free consultation with one of our Diastasis Recti Recovery Trained Pilates Practitioners.
Pre and Post Natal Specialist
Pilates is a wonderful form of exercise to do, both during and after pregnancy. Pilates helps the women to:
- Stay strong and fit throughout the pregnancy
- Connect to their changing body
- Build core strength
- Improve posture
- Reduce pregnancy aches
- Experience a more comfortable pregnancy and delivery
Pilates instructors that work with this special population need to have knowledge on the changes that occur during pregnancy both anatomically and physiologically. Of utmost importance is that the Pilates instructors MUST have the understanding of how pregnancy affects the abdominal muscles and ablity to modify the exercises as the body and abilities of the client changes.
This class is designed for moms-to-be and their changing bodies. We will target deep postural muscle strength, core stability and balance. All levels are welcome.
In the postnatal class, we assist the client to heal from the tremendous changes that the body has gone through during the various stages of pregnancy and delivery.
The most crucial component during the postnatal period is restoring the normal function of the pelvic floor muscles and reconnect the walls of the abdominal muscles. The abdominal muscles will be train to work by pulling in and up, not pushing out.
Postural alignment and diastasis recti issues will also be addressed during the postnatal session.
The Pilates instructor that works with the postnatal clients should have knowledge about the physical transformation and how it impacts the musculoskeletal system of the client's body.
OOV Therapy
Oov therapy is a unique assessment and training program utilising the Oov and conducted by senior Certified Instructor who has been specifically trained in Oov Therapy.
The OOV reveals the compensatory strategies your body uses, helping identify areas where muscle control and joint movements may be challenging.
During your initial session, your instructor will gather a detailed history to understand your needs, any injuries or conditions, and the factors contributing to your situation, taking into account your overall well-being.
Following that, a movement assessment will be conducted while you lie on the Oov.
When positioned on the Oov, your spine is elongated and supported, reducing spinal compression and shearing forces. This alignment also optimizes the efficiency of your core muscles.
In supine, we will assess and enhance body mobility and strength in the hips, shoulders, and spine, while focusing on core control from this position.
Engage in targeted mobility, balance, and strength exercises on the Oov to stimulate significant neuroplastic effects, offering valuable feedback to the nerves in the spinal cord and brain.
In addition to enhancing the body's structure, known as the "hardware," and its mobility, we are also focusing on optimizing the nervous system for peak performance, referred to as the "software."
You can expect a customized exercise regimen tailored to address specific assessment results.
Active Aging and Menopause
bAlign offers tailored classes specifically designed for our older clientele, ensuring a safe, thoughtful, and suitably challenging experience that meets their unique needs. This initiative is part of our Active Aging program.
The Active Aging program focuses on improving stability, balance, control, range of motion, and flexibility, while also helping to lower the risk of falls. Furthermore, it serves as an effective rehabilitation tool after surgical procedures, such as hip or knee replacements.
By integrating a Pilates program into the wellness routines of senior clients, we help them stay active, allowing them to navigate daily life with less pain and discomfort commonly associated with aging. Most importantly, it empowers them to engage in activities they love, all while remaining pain-free.
Navigating menopause can be challenging, with symptoms like hot flashes, mood swings, weight gain, and reduced bone density impacting quality of life.
Effective management strategies are essential. One popular method is incorporating Pilates, a low-impact workout that enhances flexibility, strengthens the body, and supports overall well-being.
bAlign menopause program are designed to support the client during the menopause transition and helping them to address their specific needs needs.
This empowers the client to continue enjoying life, despite the changes their bodies may undergo.
Other Special Population
- Pre and Post Rehabilitative Management
- Office Syndrome
- Sports Performance
- Osteoporosis
- Herniated Disc
- Active aging and Menopause
