From decades in the corporate desk-job, I’ve developed a kyphotic posture with weakened back muscles. My active lifestyle with marathons participation, EMS training, boxing, HIIT circuit and aerial yoga did not help to improve posture but in fact made me more bulkily muscular with reduced flexibility.

In 2019, I fell in love with Pilates as it helps me to improve my body awareness and most importantly it positively transformed my posture with a stronger spine and leaner muscles.

I wish to share the benefits derived from practising Pilates with like-minded people to achieve a healthier body and enjoy it for the many years to come.