The Centre For Women’s Fitness

b.Align Pilates is proud to be the host site and faculty member for The Centre For Women's Fitness (TCFWF).

TCFWF women’s fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical.

We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women’s fitness needs and goals.

2019 TCFWF Course Calendar @ b.Align Pilates Studio

5th October 2019 Rocking & Rolling to Release™ USD400 by Carolyne Anthony
This course will take the instructor or client through a series of body positions and sequences combined with rocking movement that will activate the body’s innate sense of fascial, bony and muscular release. Balls are used to further enhance the release through rolling and hands on assist techniques

6th October 2019 Support Your Floor™ USD350 by Carolyne Anthony
This course will offer an in depth look at the anatomy and function of the pelvic floor, it application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.

Weekend Wellness (Both Courses) USD650

For registration and further information on the courses. Click on TCFWF logo to check the website

Interested? Let’s talk