b.Align Pilates is proud to be the host site and faculty member for The Centre For Women's Fitness (TCFWF).
TCFWF women’s fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical.
We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women’s fitness needs and goals.
2024 TCFWF Course Calendar @ b.Align Pilates Studio
23rd to 26th February 2024 The Center For Women's Fitness Courses by Carolyne Anthony
For registration and further information on the courses. Click on TCFWF logo to check the website
Interested? Let’s talk